Mina Kirkova, LCSW-C
Child, Adolescent, and Family Therapist
in Phoenix/Jacksonville, MD
MOVEMENT AND BREATHING PRACTICES
- Get in touch with their inner core and strengthen it
- Deal with difficult feelings by expressing them through movement or letting go of them through their breath
- Learn and practice breathing techniques to calm and center their body and mind
- Learn Progressive Muscle Relaxation Techniques to decrease stress
- Experience the joyful blossoming of their natural potential
- Revitalize, let go of tension, and bring a sense of lightness in the body
- Balance, clear, and strengthen their body and mind
Dance Movement Therapy by Helen Payne
Dance and Other Expressive Therapies: When Words are not Enough
by Fran Levy
Find out more about Dance and Movement Therapy:
https://www.psychologytoday.com/us/therapy-types/dance-therapy
Suggested Readings:
Mina Kirkova, LCSW-C
Child, Adolescent, and Family Therapist in Phoenix, MD
