Mina Kirkova, LCSW-C
Child, Adolescent, and Family Therapist
in Phoenix/Jacksonville, MD
MINDFULNESS AND RELAXATION TECHNIQUES
Mindfulness and Relaxation Techniques help kids/adolescents to:
- Become more aware of their body, thoughts, and surrounding environment
- Get in touch with their inner core and strengthen it
- Improve their self esteem and confidence
- Slow down and think before speaking or acting
- Stay grounded in reality, eliminate “catastrophic/worst case scenario thinking”
- Learn how to relax, quiet their mind, and cope with anger, sadness, and anxiety
- Acknowledge and accept difficult thoughts and emotions
- Deal with day-to-day challenges
- Set healthy goals
- Learn how to be happier and healthier
Mina Kirkova, LCSW-C
Child, Adolescent, and Family Therapist in Phoenix, MD
