Mina Kirkova, MA, MSW, LCSW-C              

Counseling and Therapy for Children, Adolescents, & Adults

in Phoenix/Jacksonville, Maryland

 

 

3009 Jackson Ridge Ct. Phoenix, MD, 21131

minakirkova@gmail.com

(443) 322-6552

 

 

 

ADD/ADHD, Anxiety, Stress, Mindfulness, Meditation,  School Underachievement, Organizational Skills, Time Mngt., Phobias, Grief, Loss, Depression, Emotional Dysregulation, Self-Confidence, Bullying, Social Skills, Assertiveness, Sibling Rivalry, Disciplining Issues, Anger, Arguing, Rebelliousness , Lying​

MY SPECIALTIES

YOGA, MOVEMENT, AND BREATHING PRACTICES

 

Yoga, movement, and breathing practices help adolescents to:
 
  • Get in touch with their inner core and strengthen it
  • Deal with difficult feelings by expressing them through movement or letting go of them through their breath
  • Learn and practice breathing techniques to calm and center their body and mind
  • Learn Progressive Muscle Relaxation Techniques to decrease stress
  • Experience the joyful blossoming of their natural potential
  • Revitalize, let go of tension, and bring a sense of lightness in the body
  • Balance, clear, and strengthen their body and mind
     

Dance Movement Therapy by Helen Payne

Dance and Other Expressive Therapies: When Words are not Enough

by Fran Levy

Find out more about Yoga and Dance and Movement Therapy:

https://isha.sadhguru.org/us/en

http://www.adta.org/

http://www.kinections.com/

http://www.hancockcenter.net/

 

Suggested Readings: